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  • Writer: Ann Krause
    Ann Krause
  • May 16, 2020
  • 1 min read

These days I think there's a lot of people who can't decide what to share with the world... I feel that way sometimes, too. I'm sure we're probably over thinking it. When I scroll through my Instagram feed right now, I'm looking for an escape. I particularly love to see; new outfit ideas, interior design inspiration, yogis who have mastered great challenges in flexibility, balance, and strength, and super clever cooking and backing hacks. Basically, I love to see beautiful things and be entertained. I am certainly not looking to a fashion blogger for some kind of profound insight or the answers to the world's problems.

So it's pretty much perfect that it's time for the blog when I share our Brides' photos with you! I hope you enjoy browsing through this collection of late Summer- Fall images (some I've never shared before) and that you find something here that makes you smile!



Michelle & Jason

7.20.2019

Photos by Nicole Morisco Photography

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Samantha & Michael

7.27.2019

Photos by Jill Tiongco


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Ashley & John

7.27.2019


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Christina & Dave

8.17.2019

Photos by Dawn Roscoe Photography


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My Duong

8.17.2019

Photos by Corfias Films


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Tiffany & Luke

8.23.2019

Photos by Mark Trela

*hair only by Beauty by Ann Krause


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Gabby & Jonathan

8.24.2019

Photos by Spoon Photography


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Hillary & Frank

8.31.2019

Photos by Schilling Photography


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I can't think of a happier image to close a blog post with, can you?

 
 
 
  • Writer: Ann Krause
    Ann Krause
  • Apr 15, 2020
  • 3 min read

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Hello Ladies! When I first thought of blogging on this topic, it was more of a way to check in on New Years Resolutions and stay consistent when I let a stressful situation take over my life a little too much. Little did I know that a global pandemic was about to completely change everyone's way of life for a considerable period of time!


Now more than ever, I think it's important to refocus on our self-growth and development goals with self care being a key component! While I still love the concept of the "Happy List" (see January's post if you don't know what I'm talking about), I realize that people have different challenges right now based on profession.


Perhaps you are an essential worker and in addition to your job being extra intense right now, you are also working long hours and possibly separating yourself from the immediate family who normally live with -or- you might fall into the category of having a lot of free time at your disposal with no income coming in until this is over or until unemployment benefits kick in (fingers crossed).


The point of view I speak from is somewhere in the middle. (A little more free time and a lot less income). I just realized it's been a month since I have worked with a client in person! It's so interesting how something out of our control can take over and fully change our perspective! Right about now I would love to trade this in for the measly challenges I experienced back in February!



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Here are my simple tips to keeping up with self care in these interesting times;


1. Allow yourself to feel all the feelings. My greatest strength is coming from the ability to surrender to what I cannot change. It's okay to feel really upset, emotional, disappointed, etc. for a day or two. As things have progressed, there have been a few milestones over the past month when things have gotten even more difficult for me professionally than I anticipated. I find that as long as don't live in the mindset of, "This can't be happening! How is this even real?!?!" it's easier for me to stay in a zen place most of the time.


2. Schedule the time for Self Care. If you are working overtime right now, this may look like setting the intention to spend 30minutes reading a book, or 5 minutes stretching. If you are laid off, this may look like scheduling in 2 hours in a day to research a topic you are interested in and holding yourself accountable. I realize that for some of us, given several weeks of free time makes it hard to not just lay around and relax all the time. I'm not saying everyone needs to accomplish great things with this time, but rather that those of us blessed with extra free time use it to our advantage in some way.


3. Revisit/Revise the Happy List. I introduced this idea in January as a way to remember the things that bring us joy and to replace wasted time with self care time. Here is my revised list to suit a time when most businesses are closed and many of us are trying to not spend any money.


-Reread a favorite book that you own.

-Finally read a book that you haven't yet read.

-Cook a favorite childhood comfort food. ex. Mac & Cheese from scratch.

-Cook from scratch more often than you normally do.

-Try at least one new recipe per week.

-Discover a peaceful route to walk or bike that doesn't have a lot of foot traffic.

-Try out a new home workout routine on YouTube, Instagram, or Pinterest.

-Finally accomplish an ignored household task. ex. I just figured out how to deep clean my 1800's radiators!

-Facetime/call the people you haven't seen in awhile.

-Write in a Journal

-Stretch

-Sit on your balcony if you have one. (Even in a winter coat, fresh air & sunshine feel nice)!

-Declutter your home. Set aside donations for later.

-Listen to podcasts.

-Study a topic you are interested in learning more about. ex. for me this is financial independence and sustainability & minimalism.

-(And) make tangible adjustments to your lifestyle based upon what you learn.

- Draw


I hope that you found some suggestions above that interest you and that you find the time to incorporate some self care in your life today!


Ann

 
 
 

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Let's not beat around the bush, truth is- this is a dilemma many couples are having to consider at this time, and for many others it has already become a reality. That being said, let me assure you, having to postpone your wedding to a later date because of COVID-19 (or really any natural disaster- can we call it that?) doesn't have to be as stressful as it sounds! The person I was 3 weeks ago would not picture me ever saying this, but we have officially helped 3 months of our Brides to make this change it has all gone rather seamlessly.


Here is what I have learned and want to share with you;


1. Thankfully, you don't need to start from square one.

You have already invested a lot of time and money into creating the vision for your wedding day and securing the various vendors who will be able to bring it all together for you. Once you find out new options with your primary vendors (Venue, Ceremony site, caterer, etc.) you can share these dates with the rest of your vendors to find an option that works across the board.


2. Everyone is trying to make the best of a challenging situation and wants you to have the Wedding day of your dreams!

In the recent weeks I have had several conversations with the other vendors in Chicago, and I can tell you that we are all doing everything that we can to make this transition as easy as possible and help our couples to avoid unnecessary expenses. No one I know of is charging clients a rebooking fee and everyone is making an effort to be flexible with dates.


3. You will still get to have your special day.

Sure, it may not happen on the exact day you had envisioned, but it will happen. And when it does, we wont need to stress about all of our loved ones being able to make the trip and celebrate with us because this challenging time will be in the past!

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Caitlyn & Tim's Wedding

11.16.19

Hair by Ann & Nicole

Photo credits: Rebecca Haley Photography


 
 
 
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