Did you notice the theme happening here? If not, check out my prior post where I talk about the foods that help with hair health.
When it comes to healthy skin, I will admit that I haven't always placed enough importance on the matter. I spent much of my early-mid 20's using tanning beds to try and build a "healthy base tan". My use of an actual skin care routine at the same time could be called sporadic at best. I used to think that I would like to age naturally and thought that I would never do any of those anti-aging procedures that women older than me did. Clearly, that was before I noticed my first wrinkle.
Today, in addition to utilizing the help of an esthetician/dermatologist and using a handful of quality skin care products daily, I also like to remind myself of the foods that promote healthy skin every once in awhile to make sure that I am incorporating some of these items in my meals regularly.
Here we go!
The Healthy skin list;
Fatty Fish
Avocados
Walnuts
Sunflower seeds
Sweet Potatoes
Red or Yellow Bell Peppers
Broccolli
Tomatoes
Soy
Dark Chocolate
Green tea
Red grapes
Funny how much overlap there is between this and the healthy hair list, right?
Happy grocery shopping!